Introduction

Sugar is a common ingredient in most households, but did you know jaggery is a much healthier alternative? Let’s compare!

Nutritional Differences

Why Choose Jaggery?

✔ Boosts Immunity – Rich in antioxidants.
✔ Regulates Blood Pressure – Contains potassium and magnesium.
✔ Good for Anemia – High iron content helps increase hemoglobin levels.

How to Use Jaggery in Your Diet?

• Use jaggery powder in tea and coffee instead of sugar.
• Add it to desserts like kheer and laddoos.
• Eat a small piece after meals to improve digestion.